Drinking Just as Good as Yoga

I don't drink ma' self, but maybe I should start. These guys look fit!

Position of total relaxation.

Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.

Position stimulates the midirift area and the spinal column.

Excelent for back pain and imsomnia.

Excelent for the shoulder area, thorax, legs, and arms.

Great excersice to stimulate the lumbar area, legs, and arms.

This position, for ankles and back muscles.

Tones the body, and builds flexibility and helps get rid of 'stress'.

(From an e-mail)


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